The Couch to 5K program is only a 3 day a week program. I didn't want to do nothing to day. I also dont want to over do it! I am new so perhaps starting out slow is a good thing. So I took it fairly easy today. I grabed my Book, "You're Not the Boss of Me" by Betsy Brown Braun and jumped on the treadmil to have myself a good walk with a good read.
Total Time: 45:00
Distance: 2.58
Calories Burned: 246
Pace: 17:25
I did a 2.5 minute warmup at a speed of 3.
I walked the rest of the time at a set speed of 3.5
I did a 2.5 minute cooldown at a speed of 3.
WOO HOO!! Go ME!!!
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